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Arun Valley EBC Trek

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Arun Valley EBC Trek ( Arun Valley to Everest Base Camp Trek)

This Trek is the pride of Eastern Region and is termed as one of the adventure trekking in Nepal. It can be the best start as the substitute to Lukla or Jiri which is the indicator for Nepal adventure trekking. Nepal trekking in this region is culturally fascinating as you travel around Sherpa village to Rai, Chhetri, and Bhramin. Moving forward towards along the trek from the lower land of Nepal excite one with new experience into the traditional kindness all the way through Eastern part of Nepal with the specialty of Nepal trekking regions.

The more you carry out research on Arun Valley EBC Trek the more you will be enthralled towards it as the Arun Valley and Everest Base Camp Trek offers indeed excellent outlooks of Mount Makalu along with Mount Everest and the Nepal trekking routes are also interesting. As it is positioned amid Makalu-Barun and Sagarmatha National Park you can spend valuable time in those prosperous parks where you can outlook endangered species of wild lives and species of birds. Being one of the mountains trekking you can have the close to vistas of Nuptse, Everest, and Lhotse. Likewise, covering two main elevated passes names as Salpa La at an elevation of 3,350 meters and that of Pangkoma La at 3,350 meters are an integral part of this trip. As a soaring elevation of the trek, you will reach Kalapatthar situated at the latitude of 5,545 meters.

Arun Valley EBC Trek starts from Hile and the trekking trail pass through Makalu Barun National Park you should take a trekking permit. With proper stamina, if you have already decided then you might be looking for trekking companies. Let me tell you that Himalayan Nepal Trek is one of the experience and eligible among Nepal trekking companies with whom you can achieve a different understanding of nature which is merged with rivers, day to day of people and natures itself. Nepal trekking season for this trek is said to be carried out throughout September to November and March to May.

Arun Valley EBC Trek Itinerary

Day 01: Arrival Kathmandu (1,310m,) Welcoming by Himalayan Nepal Treks member and direct transfer to Hotel in Kathmandu with Bed & Breakfast plan.

Day 02: Domestic flight to Tumlingtar, 45 minutes, 410m then Drive to Kartike Ghat 523m 1 ½  hours overnight at Homestay or Tent

Day 03: Trek to Ghote Bazar, 1,225m, 5/6 hours, overnight at Homestay or Tent

Day 04: Trek to Salpa Phedi,1,651m, 5/6 hours, overnight at Homestay or Tent.

Day 05: Trek to Guranse approximately 3,055m 5/6 hours overnight at Homestay or Tent.

Day 06: Trek via Salpa pass 3,565m then Gudel village 1968m, 6/7 hours, overnight at Homestay or Tent.

Day 07: Rest at Gudel village overnight at Homestay or Tent.

Day 08: Trek to Bung village 1,677m 3/4 hours, overnight at Homestay or Tent.

Day 09: Khiraule Gumpa 2693m, 4/5 hours, Overnight at Homestay or Tent

Day 10: Trek to Sibuje 2,886m, 6/7 hours, overnight at lodge.

Day 11: Trek via  to Narkung (Panggom-la 3,286m, Kari-la pass 3145m 6/7 hours, overnight at Tent

Day 12: Trek to Chaurikharka, 2,640 m, 6/7 hours, overnight at Lodge.

Day 13: Trek to Bangkar 2,630 m, 5/6 hours, overnight at Lodge.

Day 14: Trek to Namche Bazar, 3,440 m, 5 hours, overnight at Lodge.

Day 15: Rest day at Namche Bazar for acclimatization, overnight at Lodge.

Day 16: Trek to Phortse Village 3,810m, 5 hours, overnight at Lodge.

Day 17: Trek to Pangboche, 3,930m, 5 hours, overnight at Lodge.

Day 16: Trek Pheriche 4,200 m, 5 hours overnight at Lodge.

Day 18: Trek to Lobuche, 4,910m 5 hours overnight at Lodge.

Day 19: Trek to Everest Base Camp, 5,357m, back to Gorakshep, 5,140 m, 6/7 hours, overnight at Lodge.

Day 20: Early morning hike to Kala Patthar, 5,555 m, enjoy the incredible view of the sunrise over Mount Everest, Pumori, range of coho-yu, Khumbu Glacier Amadablam, Everest Base Camp etc then trek down to Lobuche (6/7 hours walk) 4,910 m, Overnight at Lodge.

Day 21: Trek to Dingboche, 4,360 m, 5 hours, overnight at Lodge.

Day 22: Trek to Tengboche 3,860m, 5 hours visit one of the popular monasteries with Himalayan panoramic view overnight at Lodge.

Day 23: Trek towards Namche Bazar and overnight at  Monjo, 2,827m, 5/6 hours, overnight at Lodge.

Day 24: Trek to Lukla 2,828m, 5/6 hours, overnight at Lodge.

Day 25: Fly Back to Kathmandu, 1,310m, direct transfer to hotel. Free day in Kathmandu, evening together farewell dinner with Typical Nepali Culture restaurant stay at star label hotel on BB plan.

Day 26: Our representative will assist you to airport, 3 hours before your scheduled flight. 

Day 01: Arrive in TIA, Kathmandu (1,310m)

As you land on Tribhuvan International Airport, Kathmandu, you will be received by the representative staff from Himalayan Nepal Trek with a proper greeting. Then, afterward, you will be transferred to hotel where you will learn the detailed itinerary. We can change the set itinerary as per your feasibility. Stay overnight in hotel.

Day 02: Flight to Tumlingtar (410m) 45 min and drive to Kartika Ghat (523m) 1 ½ hrs

On the following day, you will drive to Tribhuvan International Airport to catch the flight to Tumlingtar (410m). During the fight, you can view the mountains and the villages from the height. Within 45 minutes you will arrive at your destination and once you turn up to Tumlingtar you will take another drive heading towards Kartika Gaon situated at 523 meters taking 1 ½ hours. Stay overnight in tented camp.

Day 03: Trek to Ghote Bazar (1,225m) 5-6 hrs

Experiencing the first night in tented camp today you will have breakfast and then set out for the ongoing trek to Gothe Bazar. Gothe Bazar is another target for this day and it is positioned at 1,225 meters. Taking upwards and downward moves you will reach at Gothey within 5 to 6 hours. Stay overnight in a tented camp.

Day 04: Trek to Salpa Phedi (1,651m) 5-6 hrs

On the following day, you will leave Gothey and will set towards Salpa Phedi. Salpa Phedi is positioned at 1,651 meters. Considering the elevation you will not sense any problem with altitude sickness and another important fact is you will stroll only for 5 to 6 hours. You will enjoy the trek with taking photographs. Stay overnight in a tented camp.

Day 05: Trek to Guranse (3,055m) 5-6 hrs

On the following day, you will head to Guranse which is situated at 3,055 meters and passing the temperate stone trail you can have the delightful ascend all through the forest. Afterward, you will ascend one more time to the forest of Rhododendron, Oak, and Birch. Then, the trail will take you to downward towards Bilbate (2,800m). Walking for nearly 30 minutes will take you to a small stone village called Guranse. Stay overnight in tented camp.

Day 06: Trek via Salpa Pass (3,565m) then Guidel (1,968m) 6-7 hrs

On the following day, you will leave Guranse and start to trek via Salpa Pass which is situated at an elevation of 3,565 meters. Then you will again begin to trek Guidel by taking a downward movement. The entire duration of trek covers 6 to 7 hours of the extensive walk so it is said that you should have the strong stamina to carry out the trek. Stay overnight in tented camp.

Day 07: Rest day

On the very next day, you will use the day as a rest day so you will get to experience new environments along with taking up the most newsworthy surroundings. In addition, you will get time to stretch your muscles as taking rest does not means you have to stay idle. So, you will move out from the camp and will walk around in an innovative atmosphere including the monastery. Stay overnight in tented camp.

Day 08: Trek to Bung Village (1,677m) 3-4 hrs

Taking sufficient rest on this day you will be ready to carry out the trek to Bung Village. Bug Village is a pleasing village where Stay overnight in a tented camp. You will walk through the forest of Rhododendron, Pines, and Oak. On the way to it, you will come across the monastery and old Gompa and huge rocks with engraved Buddhist mantras. The jungle which is occupied with Meadows land, pastureland and millet terraces will take you to Bung Village within 3 to 4 hours. Stay overnight in tented camp.

Day 09: Trek to Khiraule Gumpa (2,693m) 4-5 hrs

On the following day, you will approach to Khiraule Gumpa after accomplishing the trek to Bung Village. From Bung Village you call for to take some uphill then only you will turn up to Guranse. Covering the total altitude of 3,055 meters after walking for 4 to 5 hours you will arrive at your destination where you can view the red Rhododendron welcoming you. Stay overnight in a tented camp.

Day 10: Trek to Sibuje (2,886m) 6-7 hrs

Moving from Khiraule Gumpa to Sibuje takes 6 to 7 hours of extensive walk and it is positioned at an elevation of 2,886 meters. Walking into Sibuje will help you to see amazing forests, rivers, and streams.Going after the trekking trail will arrange the camp for tonight stay. Stay overnight in tented camp.

Day 11: Trek via to Narkung (Panggom La) (3,286m), Kari La Pass (3,145m) 6-7 hrs

Spending a night in Sibuje you will begin a new trek by heading towards two important passes of this trek. You will trek vi Narkung (Panggon La) and Kari La Pass which is supposed to be at the altitude of 3,286 meters and 3,145 meters respectively. In comparison to other high passes, these are easy passes but you should pay more attention as it requires concentration and stamina. Stay overnight in tented camp.

Day 12: Trek to Chaurikharka (2,640m) 6-7 hrs lodge

Continuing the trek today you will reach in Chaurikharka with an elevation of 2,640 meters and you have to stroll for 6 to 7 hours. Chaurikharka is another Village Development Committee where you will find the native friendlier. So, mounting for a while you will arrive at the pleasing spot. Stay overnight in a lodge.

Day 13: Trek to Bangkar (2,630m) 5-6 hrs

Today you will take slightly downward movement while trekking from Chaurikharka to Bangkar. Bangkar which is positioned at an elevation of 2,630 meters is a beautiful place through which you will turn up to Namche. It takes 5 to 6 hours of a stroll in order to arrive in Bangkar. Stay overnight in a lodge.

Day 14: Trek to Namche Bazar (3,440m) 5 hrs

Next day you will move to Namche (3,440m) taking 5 hours of trek duration.  Taking slight rise from Jhorsalle, the trail crosses a waterfall. All through the day, you will cross the villages interspersing magnificent forests of Rhododendron, giant fir trees, and magnolia. And on the way to stroll you will be rewarded with the first glimpse of Kusum Kanggru (6369m) Thamserku (6608m) Everest (8,848 m) and Nuptse (7879 m) than a vertical climb to the beautiful village of Namche Bazaar (3440m). Stay overnight in Namche.

Day 15: Rest day

You might have an idea behind acclimatization as you are proceeding to elevated elevation it is recommended to have short day hike to Thame, Khumjung or Khunde. If you get some time then you can go for soothing and explore the Namche and the Sherpa culture. Stay overnight in a lodge.

Day 16: Trek to Phortse Village (3,810m) 5 hrs

On the following day, you will arrive in Pheriche and move to trek Phortse Village. Phortse is positioned in a gratifying setting. The height of Phortse is 3,810 meter and it takes 5 hours to arrive in the village. As you move to Phortse further you will receive sturdy downward. Stay overnight in a lodge.

Day 17: Trek to Pangboche (3,830m) 5 hrs

Today you will trek in the village which is positioned in the Himalayas and is considered as the base camp for the climbers close to Ama Dablam. The monastery and renowned Yeti scalp and hand have generated people to trek in this village. Trekking in this village with covering 3,830 meters it takes 5 hours to complete it. Stay overnight in a lodge.

Day 18: Trek to Lobuche (4,910m) 5 hrs

Today you will keep on your trip all the way through the Alpine region. On the way to Lobuche (4,910m), you will be crossing the ice-covered river in Thukla glacier and scale up the hill to observe the splendid scrutiny of the Cholatse, Lobuche, Nuptse, and Pumori. It takes 5 hours to end the Lobuche Trek. Stay overnight in a lodge.

Day 19: Trek to Everest Base Camp (5,257m) and back to Gorakshep (5,140m) 6-7 hrs

This is the day to move into the glorious place where people have died to create the history. Everest Base Camp Trek with an elevation of 5,257 meters is close to the highest peak of the entire world. Finishing the trek now you will trek back to Gorakshep with an elevation of 5,140 meters. The whole trek takes 6 to 7 hours of extensive walk. Stay overnight in a lodge.

Day 20: Ascend to Kalapathar (5,545m) and trek down to Lobuche (4,910m) 6-7 hrs

Today you will go in front to go up the Kalapathar (5,545m) in an early morning which takes 3 hours. This is one of essential magnetism of the trek and we have focused our main attention to it. Here, you will be delighted an out of the worldly views of Everest, Khumbase, Mt Chho-you, Pumari, Khumbu Glacier and so on after trekking to Everest Base Camp. Again from EBC, you will trek downward towards Lobuche. Stay overnight in a lodge.

Day 21: Trek to Dingboche (4,360m) 5 hrs

On the following day, you will wake up early in the morning and then head to Dingboche which is situated at an elevation of 4,360 meters. It takes 5 hours of medium walk to finish the trek for that you need to take downward movement and here you can view the villages along with some mountains and hills. Stay overnight in a lodge.

Day 22: Trek to Tengboche (3,860m) 5 hrs

Finishing the trek to Dingboche you will make use of it by trekking Tengboche (3,860m) which seize 5 hours. Starting the trek from the serene Khumjung with Khumbila Peak will continue the trek to see the Tengboche monastery in the Tengboche. In addition, you will get to see the outstanding monastery and Himalaya like Kwangde, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kategna and Thamserku. Stay overnight in a lodge.

Day 23: Trek to via Namche Bazaar to Monjo (2,827m) 5-6 hrs

On the following day, you will trek back to Monjo via Namche (3,440m) taking 5 to 6 hours of time frame. Arriving in Namche you will visit the local shops from where you can buy the local handicrafts crafted by the natives. You can too enjoy the cultures of Sherpa people and their daily activities staying with them. Stay overnight in a lodge.

Day 24: Trek to Lukla (2,828m) 5-6 hrs

On the following day, you will start in on to trek Lukla (2,827m) from Phakding after taking breakfast. The trek will seize 5 hours. The weather of Lukla cannot forecast so more often the trekking companies include an additional day for Lukla. But you are set out in a proper season you might be lucky to travel out on the same day. Stay overnight in a lodge.

Day 25: Flight to Kathmandu (1,310m) and farewell dinner

In an early morning, you will take a flight to Kathmandu taking 35 minutes from Lukla Airport. This will be the joyous adventurous flight. Arriving in TIA you will be picking up and then again transferred to the hotel where you can enjoy the comfortable bed. In the evening you will return to hotel completing the short sightseeing to take part in farewell dinner. Stay overnight in hotel.

Day 26: Departure

Spending 26 days on this day you will return your home town. You will be transferred to the airport safely and then depart from us.

Cost Includes

  • Picking up and dropping from and to airport
  • All government taxes and airport taxes
  • Accommodation and meals throughout the trek which are already listed
  • Experienced and eligible English Speaking guide with necessary porters
  • Entry fees for National Parks fee
  • Trekkers Information Management System (TIMS)
  • First Aid Kit
  • Staff Insurance during trekking with guide and Porter's salary
  • Extra Service as per guest’s demand 

Cost Excludes

  • Any sort of personal trekking and personal expenses
  • Alcohol, Beverage, and laundry
  • Emergency Rescue and trip cancellation
  • Any type of natural and man-made loss
  • temple museum monastery etc entry fee
  • Tips and Gratuities


The representative will be there outside the Terminal Hall with Himalayan Nepal Trek logo along with your name thereon. You’ll then be transferred to your hotel.


We use a mix of native buses and taxis, non-public minibusses for city sightseeing and airport pickups and generally land cruisers for journeys into the mountains. The selection of auto will depend upon the scale of your group.


We book a hotel as per your preference but basically, we use 3* standard rooms in Kathmandu and Pokhara. We serve you twin sharing rooms and King bed for a couple. We use Lodges throughout the trek with twin bedroom and sharing. A perfect camping setup depending on group size and staff during camping trek.


Safety is our first priority; our team puts best effort to minimize the risk. We take care of any emergency that may occur within the path. First aid kit, oxygen bag and eventually emergency rescue via chopper are always ready just in case of an emergency. Besides we manage threat with rest days and our staffs will be there to advise you.


Weather condition may invite the requirement of some equipment like crampons, trekking poles, raincoat etc. So, we tend to request you to carry only need types of equipment. Down jacket, trouser Ti-shirt, boot, knife, walking steak, lightweight bag, sunglass, gloves, suns cream, warm socks, head light, windproof jacket etc.


Common to experience some discomfort before you become absolutely acclimatized to the altitude. Most treks are suitable for anyone who is moderately matched. No previous experience is needed. Some cardiovascular physical fitness programs like regular walking, running, swimming and hiking are necessary to increase the performance. Participants with pre-existing medical condition or diseases should look for a medical recommendation before considering a trek.


Breakfast, Lunch & Dinner each day, as per itinerary, is enclosed. Continental, Nepali and Sherpa food from the menu.


Hot shower is available during the trek at your own expense about $5


Electricity will not always be available, particularly in additional remote areas. Carry a second set of charged batteries with you.


During the trek, it’s not possible to get a connection everywhere but there are certain places throughout the trek wherever you get the surplus over internet and telecommunication. We offer you satellite phone as per your preference. You can use our guide cell phone to communicate if you don't have your own number, they welcome you anytime. 


You can rely on credit cards in Cities however once we tend to begin trek we solely use the cash. Ensure that you just take spare Nepalese rupees. Dollars, Euros, and Pounds will be accepted.


15 to 20 US$ every day will be enough to shop for bottles of water, chocolates, gifts and more.

Drinking Water

You can buy bottle of water on a trek otherwise you can bring purifying tablets and filter to avoid extra expenses of day


You can leave you stuffs in Katmandu with Himalayan Nepal Trek without any extra charge.


A valid Passport

Passport size photos for trekking permits

Copy of Travel insurance if you've got

Flight tickets

Emergency contact numbers for family contacts.

Visa fees are:

US$ 25/40/100 for 15 days/30 days/90 days multiple entries that are collectible solely in USD money. The maximum number of days should be included in the section about extending a trek. 


Our company ensures all of our trekking staff: Guides, Cooks, Sherpa’s and Porters. 


15kg of baggage per person and porter carries 30Kg. you need to carry a small day bag with personal belongings, camera, water, windproof jacket, glass and sun cream and rain clothing etc.


We cannot predict the atmospheric condition in the Himalayas, weather pattern keeps on changing through the day. Nights are very cold and days are higher primarily trekking in Nepal we tend to recommend during March-May and September- Gregorian calendar month. March – could that is spring season is extremely counseled, the weather is clean and favorable, we will see flowers like a shrub and a lot of Beside mountain chain Kingdom of Nepal trek welcomes you anytime.


10 participants in a group – free trekking packages for one leader.

18 participants in a group – free trekking package for 2 persons.

27 participants in a group – free trekking packages for 3 persons.


Definitely, need a rest day to bring back our strength and maintain latitude adoption in the Himalayas. 


We recommend you the following tours just before or after the trek. Tours are basically for few days to relax and jump around the cities to get closer look towards the culture and lifestyle of Nepal. All the following packages contain the cultural show which is very interesting and memorable.  

Route Map:

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